- You can add a pedometer to help you keep track of your distance and by walking at least ten thousand steps a day, you will achieve noticeable health benefits.
- Pace yourself so that you are walking at a comfortable intensity.
- If you want to increase your level of intensity, you can add in other elements such as walking uphill, walking with hand weights, and walking faster.
- Always remember to schedule in enough time to warm up and cool down and always stretch before you head out.
- Be gentle with your body and do not overstrain in stretching or walking.
- Start out at a leisurely pace and build from there. You can always increase your speed and intensity as desired.
- Be sure to wear comfortable and appropriate footwear and loose clothing.
- Drink enough water and wear sunscreen or a hat when necessary.
- Bring a friend along if you want and vary your routine so that you do not get bored and that you can enjoy your environment.
- Try to cover a set distance every day.
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